Feel Good—Mind, Body, and Soul

A boutique fitness and wellness studio on Kaua‘i. Rooted in movement, connection, and joy.

Join Us!

Unlimited Intro Pass

10-Day Visitor Pass

What we offer

Bounce

Yoga

Strength

Pilates

Wellness Workshops

  • "Stoked to have such an uplifting community centered fitness and wellness hub down here on the south side! The space is bright, clean, and welcoming. I love the variety of classes—yoga, pilates, bounce, breathing, even sound baths! The classes are so much fun and the energy from both the instructors and other girls working out keeps you motivated to get your sweat on and finish strong! Absolutely worth getting an unlimited membership :) I highly recommend La Vida to both locals and visitors!"

    -Melody Taporco

  • "Love La Vida Studio! It is an absolute gem! The location is perfect, making it super convenient to get to, and the studio itself has such a peaceful, welcoming vibe that sets the tone as soon as you walk in. The instructors are fantastic—knowledgeable, encouraging, and genuinely passionate about what they do. The classes offer a great variety, and there's something for everyone, whether you're a beginner or more advanced. I always leave feeling refreshed and centered. Highly recommend this studio to anyone looking for a positive and uplifting yoga experience!"

    -Kauai Candle Co

  • "I wish there was 10 stars because that’s exactly how I feel about this new studio! There are so many different class options that anyone can find a class that they will love. Not to mention amazing workshops that are offered each month as well. If you want more of an upbeat sculpting class or a slower paced sculpting class they have it. If you want yoga or meditation classes they have that too! It’s honestly so surreal that you can find all these classes in one place and with one membership. So so SOOO happy with this opening up in town and in such a beautiful spot! Visitors don’t miss out on a chance to drop in either!!! Highly recommend!"

    -MrsMamaPristine

  • "Such great classes with a huge range to choose from. Times are perfect for getting a workout or wellness session in while kids are in school and before work."

    -Brittny Perez

  • "The studio is pristine. The instructors are knowledgable and gifted. The classes are great for the body and the spirit."

    -Jill Adams

  • "Love love love this studio and all of the teachers! So grateful to have this space in Koloa and for getting me back in shape mind, body and spirit!"

    -Tiana Kamen

More than just workouts. Discover classes and experiences that uplift your whole self—strength, flow, breath, and community.

Connect with us on Instagram

☀️Summer is about to begin and we have the perfect membership to work with your schedule! Here’s why it works: • 6 classes per month • Unlimited rollover through August • Just $99/month for 3 months – only $16.50 per clas
Join @mediumaprylnicole this Friday for Making Sense of Your Senses, a gathering focused on deepening your intuitive and spiritual connection. Together, we’ll explore practical exercises designed to strengthen your connection to the afterlife
The Undoing with @j_.eye._ is back this Saturday 
 For those who’ve done this work before — you already know. 
This is more than a session. It’s a shedding, a softening, a full-body remembering. -•-•-•- And if you&rs
Here’s what’s happening at La Vida ✨ May 19–25 🪩 Bouncing with the Oldies is here! A gentle bounce class set to oldies hits, perfect for beginners or our 50+ crew. Come for the sculpt, stay for the long, delicious stretch. 
🌸 Hoo
✨ Ever feel like you’re carrying something you can’t quite name—but you know it’s time to let it go? This Saturday, May 17th from 6–8 PM at La Vida in Koloa, we invite you into a powerful Shamanic Healing experience wit